11:11 AM & 11:11 PM · Local time
11.11.2026 · One Day. One Global Moment.
11:11 AM. 11:11 PM. One Global Wave.
November 11 is World Frequency Day’s single annual event. The moment travels across time zones: as each place reaches 11:11, a new wave joins in, and every guest takes part in their own local time. Tuned In. Together. Connection. Presence. Impact.
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Join at 11:11 AM and/or 11:11 PM on Wednesday, November 11, 2026 — wherever you are.
A morning pause of presence and gratitude — listen, breathe, or share music wherever you are.
London flagship: the rooftop minute of gratitude at The House of KOKO, presented by The Frequency School in partnership with KOKO Foundation (opens in a new tab).
Add to calendar (local time)An evening moment of stillness and connection as the day draws to a close in your time zone.
London flagship: the collective moment at the British Library Awards.
Add to calendar (local time)Individual activations keep their own published schedules; the 11:11 moments are a shared invitation.
The practice is entirely optional and open to interpretation. It is not a medical or therapeutic practice, and there is no right or wrong way to take part. Schools, community groups, organisations and individuals are all welcome.
Participation guide
Sit, stand or walk — indoors or outside. Wherever you are is the right place.
Silence notifications for a few minutes and let the day pause around you.
Breathe at your own natural pace. There is nothing to achieve.
Near and far, loud and quiet. Simply listen.
A piece of music, the sounds of nature, a moment of reflection, or quiet.
Bring to mind harmony, kindness and the many people tuning in alongside you.
Take that sense of presence with you into the rest of your day.
For groups
Begin a class with one minute of listening, or invite students to share a piece of music that matters to them.
Pause a meeting at 11:11 AM for a shared moment of quiet or a short piece of music.
Gather for a listening circle, a sing-along, or a walk with attention on the sounds of your neighbourhood.
Turning your 11:11 moment into a group event? Share it with the World Frequency Day community.
